Listen to your body. Find the time to take care of it. From the moment you wake up to the moment you go to sleep. Check out health blogs & share. Listen to your body. Love the bulletproof diet. Get on prebiotics!! Don’t eat burnt food. Go raw w veggies & balance with steamed & stirred veggies. What are you doing to prevent the future #1 disease after heart disease? Alzheimer’s & dementia. The gut is the second brain! Did you know acupuncture is proven to repair your DNA? The ancients had it right. I am hearing more about intermittent fasting & it reaffirms the way how today tribes & older longeve cultures are still staying brain active. Please get off wheat & all gluten!! Listen it’s my job to stay update on this. Learning about epigenetics. The science of DNA!! I already have panels for elaborated testing but it will tell you what we already know we all have to do: eat right for your dna type. Let’s do this. The resources are here now!! Have any questions, text me!!