Gut Back to Good Health: Optimizing Digestion
You are what you eat, right? Actually, you are what you ABSORB. Digestive woes plague the majority, and while many factors can impede...
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10 Snack Ideas to Keep Your Blood Sugar Stable
Did you know blood sugar dysregulation is at the crux of metabolic mayhem? That's right! Blood sugar stabilization is an absolute...
Blue blockers: Reset your Circadian Rhythm Naturally
Did you know your body actually has a third eye? Yup. The pineal gland, otherwise known as the third eye, is located in the center of the...
Acuheart Integrative Fav Herb is California's Favorite Mediterranean Herb
A SUPERSTAR: Rosemarinus officinalis, or Rosemary is a beautiful evergreen herb that grows with ease in southern California’s...
Product Spotlight: Malvin Phenolic
Several food substances contain phenolic compounds - a term related to the molecular structure of specific compounds in many foods. In...
Folate, Folic Acid, and MTHFR
Folate and folic acid sound strikingly similar, but not to be mistaken. There are some clear differences between folate and folic acid....
Feet on the Ground: Haiti
A mission was put in my heart, to find out if I could treat acupuncture in a hospital in Haiti! So I bought the ticket and then started...
The Smoky Truth about Scented Candles
Candles may or may not be the perfect household staple. Candles calm the senses, set the mood, foster the perfect ambiance, and lift the...
Sprouts: A Small but Mighty Powerful Plant
Did you know broccoli sprouts are 10-100 times more rich in glucoraphanin (a powerful antioxidant) than mature broccoli does [1]?...
5 Reasons to Drink Lemon Water
1. Lemon water enhances immunity High in vitamin C, adding lemons to your water is an easy way to support the immune system! Remember,...
The Filthy Truth About Your Laundry Routine
As many are likely already aware, conventional laundry detergents are loaded with hazardous carcinogens, pollutants, and known irritants....
Mold: the Silent Killer
Mold can grow both indoors and outdoors, thriving in environments that are damp, warm, and humid. Mold can be in reference to a multiple...
Tap Water: Just Don't.
I have a headache. You should drink a glass of water. More likely than not, you’ve been part of this conversation – maybe even have...
Hormonal Birth Control Depletes These Essential Nutrients
Research shows hormonal birth control depletes many important nutrients. Think about it: our bodies are bombarded every day by chemicals...
Body Under Fire: Excerpt from a Toxic Gut Protocol
Optimize the gallbladder. According to Shade, failure to move bile is actually at the heart of detox reactions. This makes a lot of sense...
Chronic Fatigue & Mycotoxins - Is There A Connection?
What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS), also called myalgic encephalitis (ME) is characterized by extreme...
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