I have a headache. You should drink a glass of water. More likely than not, you’ve been part of this conversation – maybe even have...

Research shows hormonal birth control depletes many important nutrients. Think about it: our bodies are bombarded every day by chemicals...

Optimize the gallbladder. According to Shade, failure to move bile is actually at the heart of detox reactions. This makes a lot of sense...

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS), also called myalgic encephalitis (ME) is characterized by extreme...

Optimize the gallbladder. According to Shade, failure to move bile is actually at the heart of detox reactions. This makes a lot of sense because when there is stagnation or congestion in the body, toxins will be reabsorbed, and the redistribution of a toxin burden will inevitably be FELT. In other words, when you are detoxing faster than the body has an ability to remove the toxins, herxheimer reactions will provoke. Phosphatidylcholine has been shown to increase bile flow a